Anxiety is a normal part of life. In fact, more than 40 million people—or 19% of the US population—have an anxiety disorder. That percentage increases to 25% when you look specifically at the number of people who have travel anxiety. So yeah, travel anxiety is natural and something I deal with all the time. Let’sContinue reading “Travel Anxiety 101: Everything You Need to Know”
Tag Archives: flight anxiety
Flight Anxiety: Strategies and Natural Supplements to Manage It in the Air
I could write a book about all the things that make me anxious. Flight anxiety is unquestionably the most inconvenient one considering I like to travel so much. I’m not afraid of flying, but I’d be lying if it didn’t make me a little jittery. I find that the best indication of whether or notContinue reading “Flight Anxiety: Strategies and Natural Supplements to Manage It in the Air”