Doing anything alone can be scary, but solo traveling may take the cake. Add to that some anxiety and other mental health struggles, and you could be in for some troubling times—so much so that solo traveling with anxiety may seem out of the question. While solo traveling has challenges, many of which intensify with anxiety, thereContinue reading “A Guide to Solo Traveling with Anxiety in 2022 “
Tag Archives: anxiety
What’s the OCD Institute (OCDI)?
Let’s start with a story. It was 2018 and my grandma just passed away. I just got out of a long-term relationship and I was about seventy pounds heavier than ever before. I was at rock bottom. After some tough conversations with my doctors and parents, I came to the conclusion that I needed anotherContinue reading “What’s the OCD Institute (OCDI)?”
Flight Anxiety: Strategies and Natural Supplements to Manage It in the Air
I could write a book about all the things that make me anxious. Flight anxiety is unquestionably the most inconvenient one considering I like to travel so much. I’m not afraid of flying, but I’d be lying if it didn’t make me a little jittery. I find that the best indication of whether or notContinue reading “Flight Anxiety: Strategies and Natural Supplements to Manage It in the Air”