There are far too many treatment options for someone with a mental illness. Should I see my PCP? Do I need a psychiatrist? What about meds? Does meditation work? What’s the deal with adaptogens? Is controlled breathing worth a try? And the worst part is that instituting any of these treatment methods takes time—you can’tContinue reading “Controlled Breathing: A 1,000-word Intro to This Mindfulness Superpower”