It doesn’t matter how long you’ve been on the road or in the sky, post-travel depression is all too real. I feel it. You feel it. We all feel it. The question is: How can you deal with it? How to Get Over Post-travel Depression Depression has the unparalleled ability to knock even the bestContinue reading “Post-travel Depression: 6 Ways to Get Over It”
Tag Archives: Depression
Mediterranean Diet and Depression: Can it Help?
As I write this less than 72 hours before my first trip to the Mediterranean, I thought, “What can I write about?” “How can I connect my time in Greece to mental health?” Ancient Greece came to mind and how people living during those times viewed and managed their mental health. I also considered writingContinue reading “Mediterranean Diet and Depression: Can it Help?”