If you’ve read anything on my blog, you may know that I’ve traditionally taken a traditional approach to treat my OCD, anxiety, and depression, e.g., exposure response therapy (ERP) and western medicine. There have been ups and downs—a lot of downs—but I’ve found a recipe that works. At least for now. Over time, I’ve openedContinue reading “What’s Rui-katsu? (+ Why Crying is Good for You)”
Tag Archives: Asia
What South Korea’s “Hitting Mung” Can Do For Your Stress
If you’ve spent any amount of time reading about mental health treatment—or just mental health in general—you’ve likely come across something called “hitting mung.” If you have, you’re familiar with its potential superpower status. If you haven’t, you should keep reading—I bet you’ll be convinced by the end. What’s Hitting Mung? The pandemic led toContinue reading “What South Korea’s “Hitting Mung” Can Do For Your Stress”