What South Korea’s “Hitting Mung” Can Do For Your Stress

If you’ve spent any amount of time reading about mental health treatment—or just mental health in general—you’ve likely come across something called “hitting mung.”  If you have, you’re familiar with its potential superpower status. If you haven’t, you should keep reading—I bet you’ll be convinced by the end.   What’s Hitting Mung? The pandemic led toContinue reading “What South Korea’s “Hitting Mung” Can Do For Your Stress”