If you’ve read anything on my blog, you may know that I’ve traditionally taken a traditional approach to treat my OCD, anxiety, and depression, e.g., exposure response therapy (ERP) and western medicine. There have been ups and downs—a lot of downs—but I’ve found a recipe that works. At least for now. Over time, I’ve openedContinue reading “What’s Rui-katsu? (+ Why Crying is Good for You)”